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7 More Things to do to Avoid Holiday Weight Gain

Is trying to avoid holiday weight gain still giving you problems? In an earlier article we looked at seven simple ways to help beat the bulge over the Christmas period, but, there are other ways that may be able to help you out even more. In this article we have a further seven ways that you can […]

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The Easy Way To Avoid Holiday Weight Gains

What do you do if your one Christmas wish is to avoid holiday weight gain? We all know the stresses and strains involved with Christmas, and the overindulging that we’ll unashamedly take part in, but what are you going to do if you’re already ashamed in the overindulging you’ve been doing? In this article we’re going […]

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